​Stress Therapy

As part of life, we are always vulnerable to the many pressures and demands of our family, relationship and professional world. In one way or another, we may have steeped ourselves into anxiety, anger or resentment at situations where it is not the most appropriate response.

Here at Dr. Alan M. Jaffe & Associates, we will help you deal with stress with our stress and anxiety therapy programs. It begins with identifying the sources of stress in your life inducing thoughts, feelings, and behaviors. This may seem easy, but the true sources of stress are not always easy to determine; sometimes we tend to overlook our own stressors. For example, at work we are constantly worried about our deadlines, but maybe it is our procrastination rather than what our actual job demands that leads to deadline stress.

Eliminating stress is impossible; however, here at Dr. Alan M. Jaffe & Associates, a therapist can help you manage your stress with different techniques, psychotherapy, and methods so you can learn to control over your stress and its effects on your physical, mental and emotional health. You will eventually have a deeper sense of personal awareness and the motivation to be better.

Don't wait until stress has a negative impact on your health, relationships or the quality of your life. Contact our psychologist at Dr. Alan M. Jaffe & Associates in Chicago, IL, to schedule a stress therapy appointment today. We also offer PTSD therapy and several other services.